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Mindfulness - A Guide

This book will be especially helpful for those who have never tried or practiced mindfulness before. This text was specifically created with the inexperienced user in mind, allowing it to be a beginner’s guide of sorts.

Even if you have practiced mindfulness before, this book may be useful. Inside this book are a variety of unique practice ideas, tips, and tricks that will help you enhance your current mindfulness practice. Put these tips into practice and watch your connection to your true self improve. 

  • - 53 pages packed with information, easy tips, and resources to help you understand mindfulness.
  • Resource Cheat Sheet Listing of all Research Sources
  • Mind Map Graphic breakdown of topics covered in book
  • Check List Thorough listing of topics for those who prefer words


Mindfulness - A Guide

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